In-person psychotherapy offers a safe environment for the person to explore challenges,

emotions, behaviors, thoughts, and beliefs that affect their lifestyle, then process them

and develop helpful coping strategies to achieve personal growth and healing. This treatment

is effective for addressing depression, anxiety, divorce, trauma, substance use, grief, life

transitions, PTSD, and other mental illnesses. Common modalities include EMDR, CBT, and

Humanistic Therapy, such as Person-Centered Therapy, Gestalt Therapy, and Existential

Therapy. Our session lasts from 50 to 60 minutes and can be offered in person or online